Fitness Services

Residential:

stairway

We provide on-site personal fitness training at an affordable price. Personal training sessions can be done at your home or office, in the Metro Parks, or another location of your choosing.

Our education, certifications, and training have given us the knowledge, skills and abilities to work with a variety of populations, ages and genders.

Everyone is different and not everyone has the same fitness goals. We work with you to customize a fitness program that fits your specific needs. Read more...

Seniors:

Senior Fitness Class

Senior fitness sessions can be done individually or in a group setting. Group fitness classes can be done in 30 or 45 minute sessions and we supply all the exercise equipment (except chairs).

We are educated, certified and trained to work with a variety of populations over the age of 65. Participants in our classes vary in age from 65 to 100. Our classes range in size, with some classes exceeding 30 participants.

We currently work with multiple senior living communities in the Cleveland area Read more...

Corporate:

corporate scene

We have the education, experience and capability to work with companies of all sizes on their corporate wellness initiatives. Our flexibility, and low overhead costs allow us to provide on-site wellness programs at an affordable price.

When it comes to wellness, every company has different needs, goals and financial capabilities. We can help you create a program that fits your organization’s specific goals. Read more...